Seasonal depression and viruses: 6 essential oils essential in autumn

 Seasonal depression and viruses: 6 essential oils essential in autumn

In inhalation, massage or orally, essential oils are a health asset to get through autumn, a transitional period when morale and immunity can be destabilized. Here is the essential kit to hunt the gray mine.

Autumn is indeed here with its share of small inconveniences. Indeed, if we like orange colors, dead leaves on the ground and seasonal landscapes , we could do without small viruses and other low morale . Fortunately, in these niches, essential oils can come to your aid. Find out which ones to put in your pharmacy  to be on top in the fall!

Black spruce 

It is undoubtedly the essential oil which is best suited to the season of autumn and its descending energy. Its global spectrum acts as well on the body as on the mind by fighting against fatigue . From a physical point of view, " devil's grass " gives a boost to the body and intellectually, it stimulates concentration and memory . Each morning, one can apply two drops mixed with vegetable oil in the lower back at the level of the adrenal glands, place of storage of the vital energy. 

Mountain savory

Another invigorating plant, mountain savory , known as one of the five herbs of Provence, can also help recharge the batteries in the off-season phase by sniffing it on a handkerchief (2 drops). Its invigorating powers relieve intellectual fatigue, not to mention that it acts as a powerful anti-infective , protecting respiratory and digestive viruses, commonly circulating in the fall.

Clove essential oil 

Used by dentists for its anesthetic and disinfectant effect, clove essential oil is one of the most powerful stimulating oils. It improves the immune system and restores tone , while supporting the digestive and intestinal system. Ideal for a low libido too. 

Ravintsara essential oil

Among the best known for boosting immunity,  ravintsara essential oil  finds its place in the fall kit for its anti-depression properties. In addition to protecting against viral infections (colds, bronchitis, sinusitis), it stimulates the central nervous system and helps maintain a positive state of mind. 

Citrus fruits to have the peach!

Yellow mandarin, sweet orange (neroli), sour cherry, lemon and grapefruit ... citrus fruits bring the touch of sweetness and vitality that is lacking when we head into winter. Eixir of olfactory travel, citrus essential oils are antispasmodic and relaxing and thus help fight seasonal depression , while having an antibacterial action, lemon in the lead. 

Ylang Ylang floral essential oil

Whoever has already explored the floral essential oil of Ylang Ylang , sensual and exotic will not be able to do without this concentrate of sun. This exhilarating touch of exoticism in the heart of autumn is unstoppable in combating stress and insomnia .

Warning: to use these different essential oils, it is better to seek advice from your pharmacist, especially in the event of ongoing drug treatment. Essential oils are not recommended for pregnant women and children under 7 years old.