Stay in shape in the fall: 5 things to do to conserve energy

 In the fall, the body does not like humidity, cold or overwork. To preserve your internal energy, here are some reflexes that can make the difference in the degree of fatigue on a daily basis.

Stay in shape in the fall: 5 things to do to conserve energy

Drink hot

In autumn, we abandon fresh fruit juices . Drinking hot , but not hot, before and after meals helps prevent heat loss while improving digestion . The herbal lemon based of ginger , rosemary, fennel, anise and cinnamon warms the body and tone. They can replace tea or coffee for breakfast. If one tends to be nervous or of an "angry" temperament, one will rather choose peppermint, energizing, but fresher.

Orange on the plate

To fill up with antioxidants and a sweet flavor, we put on the star vegetables of the autumn of orange-yellow color, which grow on or below the ground, such as carrots, beets, parsnips, pumpkins, potatoes or sweet potatoes. Easy to digest, your intestines will thank you for their balm effect . Foods that particularly tone the spleen and kidneys, which are energy reservoirs, are dates , grapes, pears, potatoes, cucumbers, carrots, melons, cereals, liquorice, honey, cinnamon and anise.

Go to bed earlier

Our ultra-connected lifestyles and crowded schedules don't help us slow down. When the light decreases, however, we should respect this descent of energy and slow down our activities. Unless you're a night owl, you can slip under the duvet at 10:30 p.m. without feeling guilty. Immersing yourself in a book, doing breathing exercises, sniffing a few drops of essential oils (Roman chamomile, true lavender, neroli) or listening to music are effective rituals that can help you fall asleep.

Yin yoga: press pause

Close to meditation, yin yoga, gentle and slow, is an anti-stress practice that perfectly matches the fall season. Maintaining postures on the ground for 3 to 4 minutes forces us to slow down and develop listening to our sensations. These breaks are very beneficial in the evening to stretch deeply and nourish the immune system. If you feel lazy when it comes time to practice in the studio, online lessons allow you to follow sessions while staying warm at home.

Meditate

Contrary to popular belief, meditating does not mean creating a vacuum in your head. The practice which therefore has nothing magical consists in taking care of oneself by releasing the mind to descend to a more physical, bodily, emotional level. Meditation, which invites us to become a spectator of our own thoughts in the present moment, allows us to recover energy by disengaging ourselves from "doing" at any cost. To start, you can create a 10-minute routine , in the office or at home every day by focusing your attention on your breathing by following the path of the air.