Foods that are responsible for heart disease and stroke
Nowadays, everyone eats fried and fast food. If you don't play as a fast food snack at home or even in the chat of friends, your mind and stomach will not be full! Many people eat pizza, burgers, sandwiches in excess even though they know it is harmful.
These foods contain high levels of saturated fat. Which can cause heart disease and stroke. According to the World Health Organization, more than 14.1 million people are infected each year.
In scientific terms, triglycerides are fats present in food. Which is basically a combination of three fatty acids and a glycerol molecule These two molecules are connected by a special chemical bond called ester
Depending on the nature of the bond, 'double bond' or 'single bond' fat is mainly divided into three parts. These three categories are: Saturated Fat, Mono-Unsaturated Fat and Poly-Unsaturated Fat. Saturated fats increase the amount of bad and harmful cholesterol in the blood.
As a result, bad cholesterol narrows the arteries and arteries of the heart, blocking blood flow. This can lead to a number of life-threatening heart attacks, including myocardial infarction.
According to the American Heart Association, saturated fat is about 5-6 percent of calories. So its use should be avoided as much as possible. There are some foods that can cause poisoning in the body. And eating these foods increases the risk of heart disease and stroke.
Mayonnaise: Be it French fries or burgers, you have to keep mayonnaise with any fast food meal. Very tasty mayonnaise makes the monotonous salad delicious. However, you will be surprised to know, this fun food has a high amount of saturated fat.
According to experts, one teaspoon of mayonnaise contains 14 grams of saturated fat. Even if you eat 3-4 teaspoons a day, it is harmful. According to experts, try not to eat more than two tablespoons of mayonnaise per day.
Butter: Butter contains more saturated fat than mayonnaise. About 8 grams of butter contains 14 grams of saturated fat. So butter should be taken as little as possible. However, if you eat only one to two teaspoons of butter per day, it will not harm your health.
Cake: No matter how delicious it is to eat makho makho cake in cream, it is very harmful for health. You can eat a little cake one or two days a month. Then there will be no risk of heart disease. But if you eat cake without limits, you may have a problem. It contains a lot of saturated fat.
Cheese: If you don't have cheese in pizza or baked pasta, you don't want to put it in your mouth! However, cheese contains 3.6 grams of saturated fat. So to keep the heart healthy, you need to reduce the amount of cheese you eat.
Fried food: Almost everyone eats fried food almost every day. Avoid fried foods like French fries and nuggets.
Whipped cream: Whipped cream is mostly used in making cakes and pastries. One tablespoon of 15 grams contains 3 grams of saturated fat. It causes weight gain quickly as well as is harmful to the body. So avoid these foods.
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