3 Bach Flowers for a stress-free vacation

 3 Bach Flowers for a stress-free vacation

Going on vacation can be stressful and emotionally difficult to deal with. Fortunately, Bach Flowers can help you prepare for your vacation peacefully. Which ones to choose? How to use them? Bio à la Une tells you everything!

Before D-Day, the impatience and excitement of leaving is mixed with the stress of forgetting something or leaving your home unattended. An emotional overflow that can ruin everything! But don't panic, Bach Flowers can help you prepare for your vacation with peace of mind. 

What are Bach Flowers exactly?

Maybe you don't know Bach Flowers? You should know that these are flower essences developed by Doctor Edward Bach at the beginning of the 20th century. Its goal was to restore the emotional balance of men and women by helping them to rediscover a positive state of mind. It is therefore a matter of naturally improving inner well-being . And to do this, Dr. Bach identified seven groups of negative emotions.

We therefore find worry, loneliness, hypersensitivity, concern, lack of interest, uncertainty and finally sadness.. It is thanks to these seven feelings that he classified the essences. With its 38 Bach Flowers, it offers answers to emotional imbalances as explained by Amélie Michel, certified aromatherapist: " Bach essences are excellent natural supplements, in low doses, which can really contribute to the well-being and to the health. management of disruptive emotions. When going on vacation, it is possible to focus on three Bach Flowers to de-stress you and leave serenely . "

Start the "treatment" a few days before departure 

Bach Flowers are taken in microdosage . Generally, it is sufficient to put two drops under the tongue, or to dilute these last in half a glass of water. For a short-term treatment, it is possible to take this dosage four times a day to quickly regain serenity and manage your emotions. These flower essences can also be taken as part of a long-term treatment, the dosage then having to be adapted. Do not hesitate to contact a professional!

Elm, the elm flower

Before going on vacation , you often feel overwhelmed and you have the feeling that you will never be able to do it all. Know that this state of mind is quite normal but that you can calm things down with Bach Flowers. The elm flower in particular helps you redefine your priorities. With this flower, you will let go and organize your departure on vacation more easily . " The Elm can help you soothe your feeling of suffocation and savor the moments, even stressful ones, before leaving on vacation," says Amélie Michel.

Impatiens, the flower of impatience

As the name suggests, impatience flower is an ideal remedy for dealing with frustration and irritability. You are so anxious to go on vacation that you become unpleasant every day. Your loved ones may be feeling your stress and unhappiness. This behavior is particularly difficult for them to manage. " To be impatient to go on vacation is quite normal. But this emotion must be controlled and must especially not become a burden for you or those around you. You can opt for Impatiens to calm you down and wait for the departure in all serenity. ! "

Walnut, the flower of walnut

The walnut blossom is ideal for those who fear change. For example, some people may experience tightness or heart palpitations when packing. In this case, the Walnut allows you to face unknown events and reassure those who are afraid to leave their daily grind. " The walnut blossom is effective for short-term treatments and in particular helps to reassure those who are anxious by the changes ."

Rescue, a mixture of Bach Flowers

If you want to have on hand an effective mixture that is easily adaptable to almost all situations, you can opt for Rescue Bach Flowers . It is a mixture of five flowers which was developed by Doctor Edward Bach in 1936 to offer his patients daily serenity and in all circumstances. This mixture is composed of Star of Bethlehem, flower of comfort, Impatiens, flower of patience, Cherry Plum, flower of self-control, Clematis, flower of attention and concentration, and finally Rock Rose, flower of courage. This mixture is therefore perfect for managing your emotions when going on vacation. It can also be of great help to you throughout the year. And above all, happy holidays!