How to relieve painful periods?
- Essential oils
The essential oils can help alleviate the pain associated with the rules.
Thus, you can use Ylang-Ylang essential oil , diluted in a little vegetable oil and applied in massage on the lower abdomen, morning and evening, until the symptoms disappear. You can supplement its action with the essential oils of tarragon and mandarin (1 drop of each EO).
Also in massage, the essential oils of lavender, clary sage and marjoram have also shown good results in reducing the symptoms of dysmenorrhea.
If you choose the bath option, do not hesitate to add a few drops of cypress essential oil (diluted in your bubble bath).
Or MC, Hsu TF, Lai AC, et al., Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: a randomized, double-blind clinical trial, J Obstet Gynaecol Res, 2012
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