Autumn viruses: natural remedies to boost your immune system

 Autumn viruses: natural remedies to boost your immune system

Barely returned from vacation and you already have a cold? And the autumn weather which is about to take its quarters depresses you? To strengthen your body and avoid looking gloomy, take the lead by consuming the right products. 100% natural prevention of offseason viruses.

In late summer and early fall, there is what is called a descending energy in traditional Chinese medicine . This is when you have to take care of yourself by balancing your plate with seasonal products, antiviral and warming aromatic herbs.

Ginger to boost the immune system and fight against gastro

In the fall, it's time to spice up your plate. To tone the body, we can play with the spices ginger , cinnamon , black pepper and nutmeg which will drive out excess moisture in the body. In addition to these spices, you start to garnish your basket with sweet, orange-colored seasonal vegetables (pumpkin, sweet potato, squash) that nourish the spleen, the organ to be pampered in the off-season to maintain its internal energy.

Ginger, also effective in children

According to a presentation presented in May 2018 at the Annual Congress of ESPGHAN (European Society of Gastroenterology, Hepatology and Pediatric Nutrition), ginger is effective in treating vomiting in children with acute gastroenteritis . This plant was already known to be a potent anti-vomiting drug in pregnant women suffering from nausea and in patients undergoing chemotherapy, but for the first time, researchers have demonstrated its medical efficacy in children. " Ginger is effective in reducing both the duration and severity of vomitingTo arrive at this conclusion, the study followed 141 children aged 1 to 10 years with acute gastroenteritis. The results were compared with a placebo in the treatment of the disease. The researchers have reported a 20% lower number of vomiting episodes in the ginger group, and these children also missed school less, on the order of 28%.

Aromatic herbs to repel viruses

Thyme, oregano and wild thyme are interesting antivirals and natural antibiotics that prevent the onset of colds , flu , bronchitis or even sinusitis. In the event of gastroenteritis or diarrhea, they facilitate digestion and are antiputrides.

Citrus fruits to fill up with vitamin C

Clementine, lemon, orange, grapefruit, kiwi… We focus on these main citrus fruits full of vitamin C , particularly antiviral. O n favors fresh whole fruit to fruit juices, less rich in nutrients and often contain added sugars. In the off-season, it is advisable to take a contribution in the form of food supplements of 500 mg / day.

Propolis and royal jelly to chase infections and low morale

Hive products have been used as powerful anti-infectives since time immemorial. They work on the ENT (flu, cough, cold) and gastrointestinal sphere . In addition to strengthening the body, propolis (mixture of wax, resin and salivary enzymes of bees), honey and royal jelly tone the brain in the event of seasonal depression. One-month cures can begin at the end of September in the form of drops, ampoules and capsules.

Ravintsara essential oil to prevent contagion

In the mornings before taking transport, you can put a drop of essential oil of ravintsara , a plant of Madagascar anti-influenza, in the hollow of the wrists and a few drops on a handkerchief to breathe to protect against germs transported in the air by them. sneezing and handshakes. You can ingest a drop of the oil in a spoon of thyme or lavender honey to optimize the effects.