The behaviors to adopt when it is very hot

 The behaviors to adopt when it is very hot

When the thermometer climbs, it is important to adopt the correct gestures. Our advice to avoid discomfort ...

Hydrate well 

Young and old must be hydrated on a regular basis in the event of hot weather. Infants, young children and the elderly are the populations most affected by dehydration. They should therefore drink plenty of water, preferably, and especially non-alcoholic drinks. It should be noted that athletes and outdoor workers are also called upon to drink water regularly throughout the day in the event of a heat wave.

Look after the elderly 

Particularly prone to dehydration and hyperthermia, the elderly must absolutely protect themselves from the heat. As a first step, seniors are invited to spend several hours a day in a cool or air-conditioned area in the event of hot weather. It is also recommended to wipe a damp cloth on the face, neck, arms and to spray water regularly on the face. In addition, the elderly should drink around 1.5 liters of water per day, and eat enough to reduce the risk of dehydration, hyperthermia and hyponatremia.

Avoid long exposure to the sun

In the event of strong heat peaks, users should avoid spending time outdoors, especially between 12 p.m. and 4 p.m. Infants, young children , and seniors are advised to stay as little as possible exposed to heat. It is also recommended to close the shutters and windows of your home in order to protect yourself from the heat wave and to spend as much time as possible in a cooled room.

Do not go out without sunscreen

If the sun can be beneficial for health in small doses, it is also responsible for sunburn, skin aging and certain cancers such as melanoma. Consequently, individuals are advised to regularly apply sunscreen suitable for their skin type when they are exposed to the sun. Lightweight, light-colored clothing, a hat and glasses are recommended for each exhibition. Note, the National Health Security Agency regularly calls on consumers to be extremely careful with the consumption of "solar" food supplements. According to the French Agency, claims that they prepare the skin for the sun are not based on any scientific evidence.

A diet adapted to hot weather

Individuals are advised to consume foods rich in water such as fruits (melon, watermelon or peaches) and raw vegetables (cucumbers, tomatoes or zucchini) in order to reduce the risk of dehydration. Only people with diarrhea should not follow this water-rich diet. Note, it is recommended to accompany the intake of non-alcoholic drinks with a solid diet.

Advice for motorists

Whether they are leaving or returning from vacation, motorists will be required to make long journeys during this week. The InVS would like to remind you that it is important to take frequent breaks in the shade, to moisturize and drink regularly. Motorists are also called upon to never leave a child alone in a vehicle.

Protect domestic animals

Pets can also be victims of dehydration . Thus, everyone should not neglect the diet of their pet during the summer. In addition, it is imperative that the animals always have something to drink.

Reduce sports sessions

Reduce your workouts. If you must exercise, drink two to four glasses of a cool, non-alcoholic drink every hour. A sports drink can also replace the salt and minerals lost through sweat.

Do not hesitate to consult a doctor

According to the InVS, hot weather can worsen pre-existing pathologies or a fragile state of health and even lead to death. If symptoms such as severe fatigue or unusual weakness occur, it is strongly advised to contact a healthcare professional for early treatment. In addition, patients undergoing treatment should not stop it because of the heat. However, it is recommended to consult a doctor or pharmacist if users experience unusual symptoms.