Health problems and things to do in hot weather

 Health problems and things to do in hot weather

Excessive heat causes diarrhea, dehydration, stomach ache, typhoid, skin diseases, etc., as well as some other health problems. Taking some precautionary measures at this time can save you from danger.

Heat Syncope

Due to excessive physical exertion in the heat, the body's blood pressure suddenly drops due to dehydration and he becomes unconscious.

In the event of such an eventuality, the affected person should be quickly put to a cool place and given more water, liquid food, food saline, etc. to fill the additional dehydration deficit.

Heat cramps

Excessive exertion in extreme heat causes excess water and salt to be expelled from the body along with sweat, causing cramps in the muscles of the body with severe pain; This is especially the case with the most used muscles in the body. This is called heat cramps.

In this case, move the infected person to another place quickly and let him eat more food saline. Arrange intravenous saline if necessary on the advice of a doctor. Take a full rest for one to three days.

Heat Exhaustion

If you work excessively for a long time in hot weather and do not take enough water and salt, your body becomes dehydrated and weak. This condition is called heat exhaustion. Symptoms include severe physical weakness, headache, muscle aches, nausea or vomiting, and excessive thirst. Sometimes or the mental state can get lost. He may talk randomly or faint.

At this time, quickly remove the infected person to a cool place. Keep in a cool place or under fan air. Eat enough saline and other liquid foods. Take intravenously saline to the hospital if necessary.

Heatstroke

Heatstroke is a life-threatening physical condition that causes the body temperature control system to become severely ineffective. Heat stroke becomes inevitable only when the internal body temperature exceeds 410C / 1030F. This is usually due to overwork in extreme heat. The infected person suddenly becomes unconscious, has a high body temperature i.e. fever, but does not sweat.

Older people (60 years of age or older), children, people with long-term illnesses, workers, especially those who have to work in the hot sun, are more at risk of heatstroke. At this time, the affected person has a tendency to become unconscious at one stage with symptoms like physical weakness, vomiting, dizziness, blurred vision, convulsions, random talking etc. At this time the patient's body temperature is high (410 C / 1030 F) and there is no sweat in the body. The patient begins to breathe quickly and frequently.

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If this happens, quickly remove the affected person to a shady place. Remove body clothes and wipe the whole body repeatedly with a cloth soaked in cold water. Keep the patient in a cool room or under the fan air. Massage the arms, legs and all the muscles of the body. If the problem seems too much, send him to the hospital immediately.